Hey, not a bad day. I was worried I would have trouble with my resolve but I feel I did really well...I gave up coffee about two days ago and I had my last glass of alcoholic beverage (champagne) last night - New Year's eve. I had a shake in the morning and then we drove over the hill to Santa Cruz for breakfast, I ordered a bowl of fruit and green tea. We walked around the wharf in the cold, windy and drizzly morning....It's good to be outside and feel the elements. I don't often do that...even when it is a nice sunny day. This new year I will try to do more of that.
We got home around 1:10 and I had 1/2 a pear then I took a nap cause I was short on sleep from last night. Then I got busy cooking...made some vegetable soup, using some organic chicken broth, leeks, carrots, cauliflower, and cabbage. It was quite tasty. I also cooked some lentils and ate a cabbage/apple slaw salad and then had some of the soup and lentils. Had another shake around 8 pm. Pills and bedtime await me.
So my e-mail says if I want to maximize weight loss I should be eating zero fruit except for some berries in the shake....I don't see how anyone can eat zero fruit on this cleanse...but I did cut down on the fruit in the last shake, just had tangerine sections in it...it was very watery but it was still palatable. I will try to add the SP complete powder to my soup tomorrow and see how that goes.
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