Much much better today. I turned my alarm off last night and made sure I got to bed by 10:00pm (Ideally, I'd like to get to bed by 9:30 but lately I've been working from home late in the evening after I post my blog). Of course, on the morning I turn off the alarm I'm wide awake at 5:00. That's Ok, I got up and caught up on some of my personal stuff. I did not go to the gym cause I'm hiking tonight.
I took my Gastro Fiber (GF) pills on an empty stomach and prepared my shake around 7:00 and took the Green food pills with my shake.
The GF pills are to be taken on an empty stomach, three times a day. I take the first batch when I get up, around 5:30 a.m. I don't know how long after I've eaten or how long before I plan to eat that I should wait before taking these pills. Should have asked the Doc. Oh well.
Today, rather than waiting until I felt hungry, I ate my fruit at 10:15.
Lunch was satisfying and I saved the extra container of veggies for my afternoon snack at 3:30pm.
Hike was a little shorter today. I felt good, strong. Polar watch stats: 2 Hr 36 mins, 740 calories, 55% fat, max HR 150, Ave HR 107.
I cooked a stir-fry for dinner, olive oil, 1/2 onion, 1 carrot, 1 celery, 1 zucchini, seasonings and topped it with a layer of spinach. It was very tasty. I followed that with a shake.
I'm going to try and make it to the gym tomorrow morning, well see.
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