Wednesday, I had a great day. Same food plan as yesterday, with a little bit more lentils because of the hike I do after work...I took a nectarine with me to eat before the hike but forgot to eat it.
We hiked the PG&E trail at Rancho San Antonio. Up and back down. I felt good on the hike, did not feel weak or light headed. I did find the hike to be a little bit harder but maybe we were pushing it cause we got a late start. Polar Watch stats: 3 hrs and 3 minutes, 1008 calories burned, 50% fat, max HR 157, ave HR 113
Took my last set of pills right after the hike on an empty stomach and sat down to eat dinner at 8:45. I don't like eating this late but there's not much else I can do. Dinner was spinach salad with mushrooms and zucchini with that dressing and of course a shake.
After dinner I started chopping and putting together my lunch for tomorrow. Same lunch food again...I need to list the veggies versus the fruits to make sure I'm not eating too many fruits:
Fruits Veggies
1 apple 1 orange zucchinni, celery, carrot
1 orange, 1 nectarine 1/2 yam, butternut squash
blueberries, cherries Spinach, mushrooms, zucchinni
1/2 banana cooked veggies in the lentils
The second orange and nectarine, banana and berries are used in my two shakes. The veggies might have a slight edge but not twice as much as the fruit like I'm supposed to be eating. I might have to put more veggies in my dinner salad.
That's it for today...tomorrow will be another good day.
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