Today was a really good day...went to the gym and did intervals on the treadmill for 1 hour. The intervals are 2 mins at high elevation slower speed (3.3 mph - 3.6) followed by 1 min at lower elevation faster speed (3.7 to 4.0 mph). I followed that with lunges and ball squats and stretching. I really pushed myself.. polar watch stats: 1 hr 23 min 650 calories, 35% fat, Max HR 165, Ave HR 137.
Very normal day, the usual for my breakfast and lunch. You'd think I'd be getting bored by now but I'm not.
For dinner, I cooked the salmon...that was a bit of a challenge for me and I ended up getting a splatter burn on my forearm. I survived and the fish was edible, actually it was pretty good. There is still some left over so I'll probably have that again tomorrow.
I hope the rest of the 21 days are smooth sailing like today.
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